Personal Training Program at

Why You Need Personal Training

If you want to lose weight, get healthier, build muscle, recover from injury or energize your existing exercise program, hiring a personal trainer can be a step in the right direction. Your personal trainer will help you set up a program that meets your goals and teach you the best way to exercise.

If you find your motivation needs a booster shot, the accountability of a standing appointment with your trainer will help you stay on track.

If you would like to add a specialty to your workout:

• Yoga / Pilates / Gyrotonics

• Body Building / Strength

• Pain Management

• Balance & Mobility

• Core Training & TRX

• Travel or Home-Based Workout

• Nutritional Guidance

• Weight Loss

• Post-Rehab Fitness

• Your Special Needs are our Specialty!

To Schedule Your Personal Training Session:
502-647-7867
169 Alpine Drive, Shelbyville, KY  40065
www.ShelbyFitForLife.com
shelbyffl@yahoo.com

Workshops / Specialty Events:
Special workshops are offered monthly. Check the schedule in the club for details and pricing.

Please respect the professionalism of our trainers by arriving on time and providing adequate notice if appointments need to be rescheduled.

*Cancellations or rescheduling require 24-hour notice. No-Shows will be charged for the full session. Late arrival will result in a shorter training session.

• These trainers are available for initial consultations and personal training.

• Please note that we have more trainers available for personal consultation in Nutrition, Pilates, Yoga & more!

169 Alpine Drive, Shelbyville, KY  40065 In the Hi-Point Business Center On Boone Station Road
(502) 647-7867